Forgive us as we dive into this head first, accented and with some high level teen saga to offload (high level because we can't be rattling off all of the detail - we appreciate you'll understand). After offloading the biggest struggle at present we briefly talk to some trashy novels and a must watch trashy movie (hot dude). In otherwise exciting news, as of today, you can register yourself for our UPCOMING CHALLENGE. We're super pumped about this - our Finish Strong challenge will start on the 2nd November and we'll move together for 8 weeks. The purpose of this challenge is to FINISH STRONG at the end of the year - to end the year feeling awesome. We'd so love you to join us (free for members, options if you're not!) so go to our website for more info. We're otherwise ranting once again about EXERCISE in general, finding what works for you, the strength training info, the 3km JOG and all sorts of other tidbits like resilience and life being HARD! Nothing super unusual, in case you haven't picked up on that yet! Love you. We might be AWOL for one week as work takes us away, but WE WILL BE BACK!